Protect yourself from negative energy

What is negative energy?

Negative energy is a general term for anything that lowers your vibration. Think of:

• worrying or anxious thoughts

• heavy emotions from others

• conflict at work or at home

• crowded places like shopping centers or hospitals

• energy vampires: people who constantly drain your energy

If you're not careful, this energy can build up and lead to fatigue, sadness, or even physical complaints. That’s why it’s essential to take spiritual protection seriously.
 

1. grounding and shielding

Start each day with a grounding exercise. Imagine roots growing from your feet deep into the earth. Then visualize a protective white or golden light around you, like an energetic bubble. This shields you from outside influences.
 

2. cleanse your energy field

Negative energy can cling to your aura. Cleanse your energy regularly using:

• white sage or palo santo

• a visualization of cleansing light flowing through your body

• a shower with sea salt or a bath with essential oils

3. wear protective crystals

Some crystals are known for their protective properties. Examples include:

• black tourmaline – protects against electromagnetic radiation and negative people

• amethyst – purifies your energy field

• labradorite – ideal for highly sensitive individuals

Wear them as jewelry or keep them in your pocket on challenging days.
 

4. use affirmations

Your thoughts are powerful. Repeat positive affirmations daily like:

• “I am safe and protected.”

• “Negative energy cannot affect me.”

• “I am connected to the light and my inner strength.”

These phrases strengthen your spiritual immune system and help you stay grounded in your own energy.
 

5. ask help from guides or angels

You are never alone. Ask your spiritual guides or guardian angels for daily guidance and protection. You can say this out loud or silently in your mind.
 

conclusion

Negative energy is everywhere, but you have the power to protect yourself. By living consciously, cleansing your aura, working with crystals and affirmations, and connecting with higher energies, you can maintain your inner peace—no matter what.

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